Learning to be Healthy with

   Lisa Hernandez,Certified Nutritionist & Health Coach

A Christian-based approach to healthy living!

This information is for educational purposes only and is not intended to diagnose, cure, prevent,  or treat disease.  It does not take the place of any medical care that you may need.  Consult your health care provider about making dietary and lifestyle changes that are right for you!

​1 Corinthians 10:31--

"Whatever you eat or drink, or whatever you do, do it all for God's glory!"

Click here to schedule a free 20-minute phone consult to discuss your health goals!

Most disease can be reversed with a healthy lifestyle! ​​

Signs and symptoms are opportunities for you to discover how to improve your health,

instead of just learning to live with the warning signs or temporarily suppressing them.

 Learn to discover root causes and how your lifestyle might  be contributing to these imbalances.   

Some signs that could indicate a lack of nutrients, too many toxins, insufficient sleep, too much stress,

lack of or too much exercise, and other unhealthy lifestyle factors, include:​​

*Lack of energy or motivation

*Skin and/or nail issues

*Blood sugar imbalances

*Joint and/or muscle discomfort

*Indigestion, gas, bloating, heartburn

*Runny nose, post-nasal drip, congestion

*Teeth and/or gum problems

*Weight and/or hormonal imbalances

*Mood, memory, and/or mental challenges

Address signs and symptoms with a healthy lifestyle!


Blog Posts

Healthy to Serve--Spirit, Mind, & Body

Are food allergies and/or food sensitivities affecting your health?

Love  Your Liver May 17 Challenge!

Fix Your Gut, Fix Your Health--the Stomach

​God's Pharmacy--Ginger

Fix Your Gut, Fix Your Health!

Your Brain on Sugar

Have a Cup of Tea for Your Health!

Synthetic Food Dyes--the Toxic Truth!

Read Your Labels--Artificial Sweeteners are not for Real People!

What are You Feeding Your Skin?

Calcium and Vitamin D are inadequate without vitamin K2!

Aluminum additives in food and personal care products can accumulate in the body, including the bones!

The Standard American Diet has left the majority of us deficient in vitamin C!  Prolonged deficiency could result in  . . .

This heart-protective nutrient helps neutralize toxins before they can cause cellular damage!

"All disease begins in the '. . .

Don't be deficient in vitamin D--here's some important reasons why!

Health Tips for Holiday Travel

Are grapeseed and canola oils healthy?

Date Nut Bread--a Delicious and Healthy Christmas Treat

A favorite Thanksgiving salad recipe!

This common ingredient can be a hidden source of inflammation!

Eat lutein for healthy eyes!

My home and travel first-aid essential--colloidal silver!

Eat artichokes to help protect your liver!

​Blueberries--also known as "brain berries" and "youth berries"

A healthier Memorial Day hot dog?

Don't throw away those turkey bones.  Do this instead!

Spring Cleaning--Think "Green"!

'Tis the season for sneezing, watery eyes, sinus congestion, and other miseries!

These foods might help lower your risk of stroke!

Holiday health--dark chocolate, pumpkin seeds, and cranberries!

​The ingredient in your dressing/stuffing with amazing health benefits!

Sugar-eating season--add a little protection!

Can your coffee catch on fire!

What else are you eating along with your bread?

Chemicals in Foods Linked to Disease!

Read Your Labels!

The Essentials--Enzymes