Learning to be Healthy with
Lisa Hernandez,Certified Nutritionist & Health Coach
A Christian-based approach to healthy living!
This information is for educational purposes only and is not intended to diagnose, cure, prevent, or treat disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you!
1 Corinthians 10:31--
"Whatever you eat or drink, or whatever you do, do it all for God's glory!"
Most disease can be reversed with a healthy lifestyle!
Signs and symptoms are opportunities for you to discover how to improve your health,
instead of just learning to live with the warning signs or temporarily suppressing them.
Learn to discover root causes and how your lifestyle might be contributing to these imbalances.
Some signs that could indicate a lack of nutrients, too many toxins, insufficient sleep, too much stress,
lack of or too much exercise, and other unhealthy lifestyle factors, include:
*Lack of energy or motivation
*Skin and/or nail issues
*Blood sugar imbalances
*Joint and/or muscle discomfort
*Indigestion, gas, bloating, heartburn
*Runny nose, post-nasal drip, congestion
*Teeth and/or gum problems
*Weight and/or hormonal imbalances
*Mood, memory, and/or mental challenges
Address signs and symptoms with a healthy lifestyle!