This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.
"Whatever you eat or drink, or whatever you do,
do it all for God's glory!"--1 Corinthians 10:31
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Eat to be Healthy
This do-it-yourself program will give you all the tools you need to start eating healthy!
This online version of my foundational nutrition program is only $47 (less than the cost of one coaching session).
You get 21 PDF documents to download to your computer or other device, along with access to our private Facebook Group for support and encouragement!
The Eat to be Healthy program includes:
Eat to be Healthy Guide
Why Diets Don't Work
Goal Setting Worksheet
Connecting the Dots Food Journal
Bristol Stool Chart Link (know your poop)
The Healthy Plate Guide
The Healthy Plate Meal Planner Guide
The Healthy Plate Meal Planner Guide Sample Menus (2 weeks worth)
Mindful Eating Tips
20 Healthy Snack Ideas
Seven Tips for Adding Healthy, Whole Foods
Guide to a Rainbow of Nutrients
EWG's Guide to Pesticides in Produce Link
Factors Affecting Weight Loss
Label Reading Guidelines
Eating Out Tips
List of Healthy Lifestyle Habits and Action Steps Worksheet
Scripture for Memorization and Encouragement
Bonus: 16-Page Learning to be Healthy Recipes
All you have to do to get started:
Click the "Add to Cart" button below to purchase the program. You'll receive an email (check your spam or junk folder if you don't see it) asking you to subscribe to my
Eat to be Healthy List. After you do that, you'll receive another email with your
Eat to be Healthy program.
I recommend that you start by reading through the Eat to be Healthy Guide.
You can ask questions about the program via the private Facebook Group or email me at firstname.lastname@example.org
(less than the cost of one coaching session)
Here's the link!