This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease.  It does not take the place of any medical care that you may need. Consult your health care provider about making dietary and lifestyle changes that are right for you.

"Whatever you eat or drink, or whatever you do,

do it all for God's glory!"--1 Corinthians 10:31

Contact me to discuss

your health goals!


Eat to be Healthy 

This do-it-yourself program will give you all the tools you need to start eating healthy!

This online version of my foundational nutrition program is only $47 (less than the cost of one coaching session). 

You get 21 PDF documents to download to your computer or other device, along with access to our private Facebook Group for support and encouragement!  

The Eat to be Healthy program includes:

Eat to be Healthy Guide

Why Diets Don't Work

Goal Setting Worksheet

Connecting the Dots Food Journal

Bristol Stool Chart Link (know your poop)

The Healthy Plate Guide

The Healthy Plate Meal Planner Guide

The Healthy Plate Meal Planner Guide Sample Menus (2 weeks worth)

Mindful Eating Tips

20 Healthy Snack Ideas

Seven Tips for Adding Healthy, Whole Foods

Guide to a Rainbow of Nutrients

EWG's Guide to Pesticides in Produce Link

Water Works

Factors Affecting Weight Loss

Label Reading Guidelines

Eating Out Tips

List of Healthy Lifestyle Habits and Action Steps Worksheet

Resources List

Scripture for Memorization and Encouragement

​Bonus:  16-Page Learning to be Healthy Recipes

All you have to do to get started: 

Click the "Add to Cart"  button below to purchase the program.  You'll receive an email (check your spam or junk folder if you don't see it) asking you to subscribe to my

Eat to be Healthy List.  After you do that, you'll receive another email with your

Eat to be Healthy program.  

I recommend that you start by reading through the Eat to be Healthy Guide.  

You can ask questions about the program via the private Facebook Group or email me at

Only $47 

(​less than the cost of one coaching session)

​​Here's the link!