​What you get:

*Client Success Manual and Getting Started Checklist

*6 weeks of dietician-approved meal plans

*Over 60 whole-foods based recipes

*Goal-Setting and Measurement Worksheets

*Eating Out Swap Guide

*Daily motivational and inspirational emails to help you stay focused and on track

*Private Facebook Group interaction for encouragement and support (You can ask me questions via the private Facebook group and my email throughout the entire 6 weeks!)

*In addition, everything in this program is customizable to your individual dietary preferences.

*Built-in cheat meals, which includes Valentine's Day!

Why you want it:

*Long-term successful weight loss

*More energy

*Better focus

*Improved sleep

*Fewer aches and pains

*Better digestion

*Improved moods

*Help balance blood sugar levels

*Help balance hormone levels

*Healthy hair, skin, and nails

*To take control of your health!

How it works:

*Sign up for the 6-Week Health Transformation program.

*On Friday, January 12, you'll receive your program via email:

1.  Print your Getting Started Checklist and follow the instructions:

*  Join our private Facebook Group.

*  Read the Success Manual.  This will be your guide throughout the 6-Week Health Transformation, as well as help you personalize your plan. 

*  Print and complete your Goal and Measurement Worksheets. 

*  Print the Weekly Meal Plans and Grocery Lists.   Plan and schedule time to grocery shop and prep meals. 


2.  Post in our private Facebook Group (or email me) to let me know that you're ready to start your 6-Week Health Transformation on Monday, January 15, and ask any questions you have about the program.  Feel free to share your goals with me and/or the group.


*On Monday, January 15,start  the 6-Week Health Transformation :

*Follow the Success Manual and Weekly Meal Plans.

*Check your email every day for motivation and inspiration (make sure these don't end up in your spam or junk folder).

*Post your "weekly wins" in the Facebook Group (or email me) every Friday.  You can also post daily in the group for more accountability.

This 6-Week Health Transformation gives you all the tools you need to start eating healthy, as well as the encouragement and motivation to help you be successful.  After six weeks of following this program, you will have six weeks of great meal plans and recipes to keep you on track, and your success will encourage and motivate you to keep making healthy lifestyle choices!

My one-on-one 6-Week Health Transformation program is $290. 

This online version is only $97.    

Sign up today!  Invite a friend!

We start January 15!




The information is this program is for educational purposes only and is not intended to treat, diagnose, cure, or prevent disease.  It does not take the place of any medical care that you may need.  Consult your health care provider about making dietary and lifestyle changes that are right for you.



6-Week Health Transformation!

1 Corinthians 10:31--

"Whatever you eat or drink, or whatever you do, do it all for God's glory!"

                       Lisa Hernandez 

Certified Nutritionist & Health Coach

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Whatever your plans and goals are for the new year, good health should be at the

top of the list!  It's the foundation to help you do and enjoy everything else better.  

Whether you need to lose a few pounds, have more energy, or just feel better, the

6-Week Health Transformation program can help!