​1 Corinthians 10:31--"Whatever you eat or drink, or whatever you do, do it all for God's glory!"

Click here to schedule a free 20-minute phone consult to discuss your health goals!

Learning to be Healthy with

   Lisa Hernandez,Certified Nutritionist & Health Coach


Most disease can be reversed with a healthy lifestyle! ​​

Signs and symptoms are opportunities for you to discover how to improve your health,

instead of just learning to live with the warning signs or temporarily suppressing them.

 Learn to discover root causes and how your lifestyle might  be contributing to these imbalances.   

Some signs that could indicate a lack of nutrients, too many toxins, insufficient sleep, too much stress,

lack of or too much exercise, and other unhealthy lifestyle factors, include:​​

*Lack of energy or motivation

*Skin and/or nail issues

*Blood sugar imbalances

*Joint and/or muscle discomfort

*Indigestion, gas, bloating, heartburn

*Runny nose, post-nasal drip, congestion

*Teeth and/or gum problems

*Weight and/or hormonal imbalances

*Mood, memory, and/or mental challenges

​Start addressing signs and symptoms with a healthy lifestyle!


This information is for educational purposes only and is not intended to diagnose, cure, prevent,  or treat disease.  It does not take the place of any medical care that you may need.  Consult your health care provider about making dietary and lifestyle changes that are right for you!


Start by downloading your free guide:  10 Simple Steps to a Leaner, Healthier You!